Seek The Joy Podcast
Finding Yourself Again On and Off the Bike with Melissa Anderson

Finding Yourself Again On and Off the Bike with Melissa Anderson

October 31, 2017

Happy #SeekTheJoy Tuesday, and Happy Halloween!  

On this week’s episode of The Seek The Joy Podcast is Melissa Anderson. Melissa and I met while in law school, and she found joy, grounding, community - and honestly her way back to herself - through Soul Cycle. 

We talk about her journey with Soul Cycle, the importance of a strong supportive community, navigating the world as an adult (or as I like to call it, adulting), and knowing your boundaries. It's so easy to lose sight of who you are in the midst of so many changes, especially when life is throwing one too many curveballs your way. 

The journey back to YOU is the most important one you'll ever embark on. Melissa's story is one so many of us can relate to.

My biggest takeaway from this episode is the big themes that keep coming up in each episode I’ve recorded. Boundaries, self-care, kindness, and taking care of yourself. All of these themes keep coming up time and again . . . there's definitely something more there for all of us to explore. 

Today’s episode is a good one ✨💛

Check out Melissa’s Soul Story here

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NEW WEBSITE ALERT - seekthejoypodcast.com ✨ - check it out - ✨

Until next week, make sure you’ve hit SUBSCRIBE and if you could, leave us a quick rating and/or review. Love you guys! 

#SeekTheJoy 💛🎧✨

Personal Pacts and Following Through for YOU with Professional Dancer, Choreographer and Creative Human Laurel Galanter

Personal Pacts and Following Through for YOU with Professional Dancer, Choreographer and Creative Human Laurel Galanter

October 24, 2017

On this week’s episode of The Seek The Joy Podcast is Laurel Galanter - professional dancer, choreographer, and just an amazingly creative and GOOD human. We talk about her dancing journey, the importance of personal pacts, promises,  and following through, and staying authentically YOU.

We also share some really embarrassing stories from our college days … 

Check out the episode, hit *subscribe* and it would mean the world if you could leave a quick rating and/or review ✨🤗

You can find Laurel on Instagram @laurelgalanter

You can find us on Instagram @seekthejoypodcast

Twitter @seekthejoypod

Facebook fb.me/seekthejoypodcast

Or e-mail us at info@seekthejoypodcast.com

Until next week, thank YOU for your support of this podcast and all of my guests! I couldn't do this without all of you. I'm forever grateful #SeekTheJoy 🎙✨💛

 

Gratitude Check ✨

Gratitude Check ✨

October 19, 2017

I'm doing something a little different this week inspired by all of you - a gratitude check ✨

I've learned so much in the last two weeks, and I wanted to take a few minutes and share it with all of you. 

It has been exactly one month since I started developing this podcast and in that time I've far exceeded my expectations - my mind is sort of blown. 

So, what do I talk about in this bonus gratitude check episode?

Community, sisterhood, authenticity, not hiding from who you are and what you have to say, showing up for yourself and others, and that more than anything else we're all experiencing the same struggles, stressors, and pressures. We're all on this journey together, none of us are alone.  

I think it's safe to say I had some lightbulb moments in the last couple of weeks - I'm realizing stuff, and I know I'm not alone. 

On that note - I want to share your story on the Seek The Joy Podcast. Is there something that you want to talk about, about seeking joy, or the struggle to seek joy and stay true to yourself and stay grounded in today's social and political climate, and maybe you don't want to come on the podcast but you want to share your story? I'd be honored to share your story on the podcast. We can even keep it anonymous too. 

If you're interested, let me know ☺️💛

So, that's it. Check out the episode, hit subscribe, and if you can we'd love it if you could leave a quick rating and/or review ✨

You can find us on Instagram @seekthejoypodcast Facebook fb.me/seekthejoypodcast Twitter @seekthejoypod or e-mail us at info@seekthejoypodcast.com

 

Turning Passion into a Side Hustle With Leah Yousefi of Calligraphy By Leah

Turning Passion into a Side Hustle With Leah Yousefi of Calligraphy By Leah

October 17, 2017

Hey everyone, and welcome back to The Seek The Joy Podcast! 🎙✨💛

Today is our second episode, and our first episode with a guest - and we're so excited!! 

Today's honest conversation is with Leah Yousefi, otherwise known as Calligraphy by Leah. She is an all-around good grounded person, who just so happened to find her joy in calligraphy. She designed the calligraphy for the Seek The Joy Podcast and is a really good friend of mine ☺️

In this episode we discuss how diving deep into calligraphy and a passion project really helped her through some of the more difficult times in her life, the importance of keeping yourself surrounded by good positive people, taking care of yourself no matter what, and starting a side hustle. 

Sounds like a good episode, right? We certainly think so!

Check out the episode, hit *subscribe* and if you can, we'd love it if you could leave a quick rating and/or review. ✨🤗

You can find Leah on Instagram @calligraphybyLeah and on her etsy page here

You can find us on Instagram @seekthejoypodcast Twitter @seekthejoypod Facebook fb.me/seekthejoypodcast e-mail us at info@seekthejoypodcast.com

We're so appreciative of your support, it means the world! Thank you!

Join us as we seek the JOY - every Tuesday!

Keeping It Real

Keeping It Real

October 10, 2017

Welcome back to the Seek The Joy Podcast, and our first official episode! This week's episode is a solo podcast - where we discuss the name and the origin of the podcast, the struggle to feel joyful in today's political climate, self-love, moving away from believing things should be "cookie cutter," and a CHALLENGE (trust us, it's a lot easier than you think!)

We're keeping it real - and we hope this episode resonates with you, too.

Check out the episode, hit *subscribe* and let us know your thoughts!

Instagram @seekthejoypodcast

Twitter @seekthejoypod

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e-mail us at info@seekthejoypodcast.com

Join us as we seek the JOY - every Tuesday!

Welcome to Seek The Joy Podcast!

Welcome to Seek The Joy Podcast!

October 2, 2017

Welcome to the Seek The Joy podcast, where we dive deep into what brings us joy - even during life's most challenging moments. On this teaser episode, I share what you can expect in the weeks to come. Join us as we seek the JOY - every Tuesday!

Our first episode drops October 10th, so make sure to hit *subscribe*

For more information, find us on

Instagram @seekthejoypodcast

Twitter @seekthejoypod

Facebook fb.me/seekthejoypodcast

 e-mail us at info@seekthejoypodcast.com

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