Seek The Joy Podcast
Lessons In Spiritual Wellness with Kelly Collins

Lessons In Spiritual Wellness with Kelly Collins

December 15, 2020

Happy #SeekTheJoy Tuesday! I’m so excited to share the next episode in our series, “Lessons In” featuring Kelly Collins.

Kelly Collins joins us to share a lesson she’s learned about cultivating spiritual wellness, the tools and practices that have been transformative in her practice, the growth that she’s experienced as a result, and the joy she’s found. Kelly’s reflections, honesty, and vulnerability on the power of mindfulness, spirituality, and honoring the rhythm of our lives will leave you feeling inspired, and remind you that our bodies carry so much wisdom, and that our spiritual wellness encompasses the mind, body and soul.

Kelly Collins is a yoga, wellness, and empowerment teacher on a mission to help raise the collective consciousness through reconnecting and rebalancing the mind-body-spirit with movement, breathwork, and mindfulness practices. She is passionate about empowering people to uncover the deepest parts of themselves and to heal so that they can move forward to flourish and share their unique gifts with the world.

To learn more about Kelly visit her website www.kellycollinswellness.com and you can find her Soul Spark Coaching Program here and connect with her on Instagram @kellycollinswellness @thesoulsparkpodcast Facebook @kellycollinswellness YouTube here and tune into Soul Spark with Kelly Collins here

Programming note: Seek The Joy will be taking the last two weeks off of 2020 to rest and relax, and after today's new episode we'll be back with a new episode on January 5th! 

We'd love for you to check out this week's new episode and join the conversation ✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com 

Show Notes: www.seekthejoypodcast.com/show-notes

NEWSLETTER:  Are you on the Seek The Joy List? Subscribe to our newsletter today for our weekly updates, exclusive offers, a look behind-the-scenes, and so much more. Subscribe and get on the list here

YEAR OF YOU 2021: We're excited to share that Sydney will be speaking at the Year of You 4-day Virtual Retreat January 7-10, 2021. If you’re interested in finding more awareness, balance, and healing so that you can feel VIBRANT, show up POWERFULLY, and CONSCIOUSLY create the life that you deep-down desire and DESERVE. If you are ready to channel more JOY and ABUNDANCE in your life and share your UNIQUE GIFTS (the ones that you and only you possess) with the world (and the world sure does need it now more than ever), check out the YEAR OF YOU 4-day VIRTUAL RETREAT dedicated to giving you the education and inspiration you need to make 2021 the YEAR OF YOU! To learn more and register for this incredible free event click here

 

A Year of Patience, Deep Breaths, Loss and Joy. It’s Our 2020 Recap!

A Year of Patience, Deep Breaths, Loss and Joy. It’s Our 2020 Recap!

December 8, 2020

Happy #SeekTheJoy Tuesday! It's our 2020 recap, and we're ready to dive in to everything 2020.

It's been a year of patience, deep breaths, loss and joy, and in today's new episode Sydney shares Seek The Joy's standout moments, what it's meant to come together in community this year, the opportunity we can find in grief, her go-to journaling prompts for reflection for the year ahead, what's next for Seek The Joy in 2021, and so much more. 

Programming note: Seek The Joy will be taking the last two weeks off of 2020 to rest and relax, and after next week's new episode we'll be back with a new episode on January 5th! 

We'd love for you to check out this week's new episode and join the conversation ✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com 

Show Notes: www.seekthejoypodcast.com/show-notes

NEWSLETTER:  Are you on the Seek The Joy List? Subscribe to our newsletter today for our weekly updates, exclusive offers, a look behind-the-scenes, and so much more. Subscribe and get on the list here

YEAR OF YOU 2021: We're excited to share that Sydney will be speaking at the Year of You 4-day Virtual Retreat January 7-10, 2021. If you’re interested in finding more awareness, balance, and healing so that you can feel VIBRANT, show up POWERFULLY, and CONSCIOUSLY create the life that you deep-down desire and DESERVE. If you are ready to channel more JOY and ABUNDANCE in your life and share your UNIQUE GIFTS (the ones that you and only you possess) with the world (and the world sure does need it now more than ever), check out the YEAR OF YOU 4-day VIRTUAL RETREAT dedicated to giving you the education and inspiration you need to make 2021 the YEAR OF YOU! To learn more and register for this incredible free event click here

The Power of Storytelling - Episode 36

The Power of Storytelling - Episode 36

December 3, 2020

Welcome back to The Power of Storytelling!

Kayla and Sandra - thank you for sharing your stories, your words, and your journey with all of us.

This week’s episode reminded me of the power of turning inward and trusting the voice inside that points us in the direction of our dreams, hopes, and joy. So often we question our path and our journey, we wonder how we’re going to get from point a to point b, and we look to others outside of ourselves for those answers. What we’re searching for is always within. Your joy, passion, and ideas for your businesses, creations, and services, are all within.

It’s truly my honor to share the stories and provide the space here to share a little bit more about the women behind these words. I encourage you to check out Kayla and Sandra after you listen to this week’s new episode.

*Disclaimer: The views and opinions expressed in this episode are those of the authors and do not necessarily reflect the views of Seek The Joy Podcast. 

To learn more about today's episode and to connect with the amazing change makers who shared their stories, head over to the show notes section of our website here

We'd love for you to check out this week's new episode and join the conversation ✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com 

Show Notes: www.seekthejoypodcast.com/show-notes

This is our last episode in The Power of Storytelling and we've officially moved these stories over to our sister podcast, Stories of Inspiring Joy! Subscribe and follow along so that you never miss an episode. 

Lessons in Resilience with Lauren Chiarello

Lessons in Resilience with Lauren Chiarello

December 1, 2020

Happy #SeekTheJoy Tuesday! I’m so excited to share the next episode in our series, “Lessons In” featuring Lauren Chiarello.

Lauren Chiarello joins us to share a lesson she’s learned about resilience, the role of community, gratitude, and mindset in resilience, the growth and inner strength she’s developed and the joy she’s found. Her reflections, honesty, and vulnerability will leave you feeling inspired, and remind you that resilience is born out of difficult moments and experiences, but you really never know how these experiences will prepare and strengthen you for what’s to come.

Lauren Chiarello is the founder of Chi Chi Life which melds her passions: fitness, event production + fundraising, corporate wellness + cancer advocacy. A graduate from Villanova University with a degree in Accounting + Marketing, Lauren has 13+ years of experience fundraising + producing events for non-profits, for-profits + agencies -- including Memorial Sloan Kettering Cancer Center.

Lauren is a two-time Hodgkin's lymphoma cancer thriver who supports, motivates + teaches rockstars who value the importance of strengthening the mind + body. She teaches Barre, Pilates + TRX + currently teachers group fitness classes on Zoom. Lauren has completed multiple half + full marathons while fundraising $125,000+ for cancer charities.

To learn more and connect with Lauren, visit her website www.chichilifenyc.com and on Instagram @chichilifenyc

We'd love for you to check out this week's new episode and join the conversation ✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com 

Show Notes: www.seekthejoypodcast.com/show-notes

PODCAST WELLNESS WEEK: Sydney is speaking at Podcast Wellness Week on Thursday December 30th at 10am PT!

Join Sydney in conversation with licensed clinical mental health counselor and bestselling author Richale Reed of The Power Within podcast and Amanda Meyncke of the Happiness Spells podcast as they discuss how to get happy! 

This panel on positive mindset offers a fresh perspectives and tools for increasing your happiness quotient and empowering ourselves with actionable steps to feel that sense of contentment and joy in our lives.

Register for the event here by selecting FREE PASS. You can also purchase a FULL PASS for $25 to replay recordings of all the sessions at your convenience and access bonus content here!

The event also features two daily live-streamed panels discussing mental health, sleep, meditation, positive mindset, fitness and nutrition with well-known wellness podcasters, along with daily meditations. Check out the full schedule here.

The panels will be livestreamed for free on Podbean via your browser and the Podbean App.

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