Seek The Joy Podcast
Seek The Joy Summer: The Power of Play in the Summer with Kara Latta

Seek The Joy Summer: The Power of Play in the Summer with Kara Latta

July 29, 2021

On the podcast today we’re sharing our fourth session from Seek The Joy Summer with Kara Latta, Founder and Chief Fun Officer of The Playful Warrior and a Play and Mindset Coach.

In this session Kara kicks things off with a fun and playful shaking meditation to get into our body and set an intention to let go of any negative energy. Get ready to move and shake it off! We then dive into the power of play and why it’s so important, how we can use play to improve our overall wellbeing, and Kara shares her top tips for bringing more play into our lives this summer. Kara shares how can move past our limiting beliefs around play, creativity and expression, and the shifts that happen when you play and engage in your own curiosity.

It’s an opportunity connect with ourselves and who we want to be as we step into this new season, and allow ourselves to connect with our inherent playful nature.

To connect with Kara visit her website here and on Instagram @theplayfulwarrior Twitter @karalatta and check out her feature on Joy Corner here and Stories of Inspiring Joy here

Links & Sponsors: 

  • Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy
  • Seek The Joy MERCH is here! Check out our fav new designs here  
  • Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.
Seek The Joy Summer: A Summer of Self-Care with Ashley Sondergaard

Seek The Joy Summer: A Summer of Self-Care with Ashley Sondergaard

July 27, 2021

On the podcast today we’re sharing our third session from Seek The Joy Summer with Ashley Sondergaard, Yoga Teacher and Self Care Coach.

In this session Ashley shares how we can turn our everyday routines into meaningful self-care rituals and how we can approach self-care in layers. We dive into shifting our mindset around self-care, the power of asking ourselves what we’re allowing back into our lives as our world opens back up, and Ashley shares her top tips for bringing more self-care into our lives in this summer season.

It’s an opportunity to reflect on the self-care practices in your life and what you want to welcome in for the summer.

To connect with Ashley visit her website here and on Instagram @ashleysondergaard.yoga @yogamagicpodcast

Links & Sponsors: 

  • Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy
  • Seek The Joy MERCH is here! Check out our fav new designs here  
  • Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.
Seek The Joy Summer: The Energy of the Summer Season with Haley Cole

Seek The Joy Summer: The Energy of the Summer Season with Haley Cole

July 22, 2021

On the podcast today we’re sharing our second session from Seek The Joy Summer with Haley Cole, Golden Light Healer.

Haley shares the energy of the summer season and what’s coming in and what we can expect from this powerful energy. Haley shares her tips and insights for grounding into the present moment, how you can honor your new beginning in this season, a meditation practice, and beautiful journal prompts to tap into the new beginnings, stability, and joy of this summer season.

It’s an opportunity to focus on what you want to release and allow yourself to receive in this new season.

To connect with Haley visit her website here and Instagram @iamhaleycole YouTube here and check out her episode on The Power of Storytelling here

Links & Sponsors: 

  • Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy
  • Seek The Joy MERCH is here! Check out our fav new designs here  
  • Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.
Lessons In Owning Our Sensitivity with Melody Wilding

Lessons In Owning Our Sensitivity with Melody Wilding

July 20, 2021

Melody Wilding joins us to share a lesson she’s learned about owning our sensitivity, channeling it as your superpower, and how we can enjoy success without stress and overwhelm. Melody shares what a Sensitive Striver is, how we can use the Strive Framework to identify which qualities are in balance vs. out of balance, how we can reframe boundaries, and use our emotions as a guide and asset at work. Melody’s reflections, honesty, and vulnerability will leave you feeling inspired, and remind you that our journey owning our sensitivity is a journey of developing greater trust and inner confidence

Melody Wilding, LMSW is an executive coach, human behavior expert, and author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work. 

To learn more about Melody visit her website https://melodywilding.com and on Instagram @melodywilding Facebook here on LinkedIn @MelodyWilding Twitter @melodywilding and you can find her new book here

Links & Sponsors: 

  • Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy
  • Seek The Joy MERCH is here! Check out our fav new designs here  
  • Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.
Seek The Joy Summer: A Solstice Meditation and Mindfulness Chat with Josephine Atluri

Seek The Joy Summer: A Solstice Meditation and Mindfulness Chat with Josephine Atluri

July 13, 2021

We're sharing our first session from Seek The Joy Summer with Josephine Atluri, Author, Writer, Meditation and Mindfulness Coach.

Josephine shares her top tips for how we can bring greater mindfulness into the summer, the role of meditation, breathing, and affirmations in mindfulness, and a beautiful solstice meditation to welcome in the warmth, joy and celebration of the summer.

It’s an opportunity to be present and set our intentions for the season ahead.

To connect with Josephine visit her website here and on Instagram @josephineatluri Facebook @JAMeditation YouTube here and you can check out her Joy Corner feature here

Links & Sponsors: 

  • Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy
  • Seek The Joy MERCH is here! Check out our fav new designs here  
  • Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.
Listen Like You Mean It: Ximena Vengoechea on Reclaiming the Lost Art of True Connection

Listen Like You Mean It: Ximena Vengoechea on Reclaiming the Lost Art of True Connection

July 6, 2021

Ximena Vengoechea, a user researcher, writer, and illustrator whose work on personal and professional development has been published in Inc., The Washington post, Newsweek, and Huffington Post. She is the author of Listen Like You Mean it: Reclaiming the Lost Art of True Connection, joins Sydney for a conversation on creating space for more meaningful conversations through listening.

If post-pandemic socializing has felt a little more awkward than you anticipated, then this conversation is for you. We dive into what we need to know about having conversations after COVID, developing a listening mindset, qualities of a good listener, and identifying your default listening mode. Plus, we chat about creating space for others to feel safe, seen and heard, ways to support yourself on your listening journey, the role of boundaries in listening, and so much more!

To connect with Ximena visit her website https://www.ximenavengoechea.com and on LinkedIn here Twitter @xsvengoechea Instagram @xsvengoechea and you can subscribe to her newsletter here

Links & Sponsors: 

  • Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy
  • Seek The Joy MERCH is here! Check out our fav new designs here  
  • Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.
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