Seek The Joy Podcast
*BEST OF EPISODE* Finding the Joy in Uncertainty with Vrin Rao

*BEST OF EPISODE* Finding the Joy in Uncertainty with Vrin Rao

November 30, 2021

Vrin Rao, Enneagram Coach and Meditation Teacher, joins Sydney for a conversation on finding joy in uncertainty and how we can use the Enneagram to navigate uncertainty in our lives. 

We dive into why we haven't been taught how to manage and sit in uncertainty, and the power of holding opposites, and the connection between uncertainty, control, and compassion. Vrin shares the three centers of intelligence in the Enneagram, how we can begin to reframe uncertainty as mystery, why joy can come from uncertainty, and so much more! 

This episode originally aired on April 27, 2021 and we can’t wait to share it with you again!

To connect with Vrin visit her website www.illuminate.nyc and on Instagram @illuminate.nyc you can find her Free Intention Setting Template here and coming soon! Enneagram Meditations: Get on the waitlist for this four week online course where we will be exploring the Enneagram energies through meditation, journaling, intention setting and prompts here

Links & Sponsors: 

  • Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy
  • Seek The Joy MERCH is here! Check out our fav new designs here  
  • Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.
*BEST OF EPISODE* Choosing a Life of Adventure, Redefining Athleticism, and Embracing the Body We’re In with Mirna Valerio, aka The Mirnavator

*BEST OF EPISODE* Choosing a Life of Adventure, Redefining Athleticism, and Embracing the Body We’re In with Mirna Valerio, aka The Mirnavator

November 23, 2021

Mirna Valerio, aka The Mirnavator, is an ultramarathon runner, full-time adventurer, author, former educator, mom, kind, full of love and joy, and all around inspiration and she joins Sydney for a conversation on choosing a life of adventure and how we can redefine athleticism. 

This episode originally aired on October 9, 2018, and we can't wait to share it with you again! 

We chat about Mirna’s love for running and adventure, and why curiosity is an essential part of our growth. Mirna shares with us the epic race she completed - the Transrockies Run, a six day stage race covering 120 miles across the Colorado Rockies - and how her perseverance, spirit, and community lifted her up and pushed her to the finish line.

She opens up about living her life publicly and how being vulnerable has inspired others to push outside of their comfort zones and choose adventure too.

We also chat redefining athleticism, the inspiration behind her blog Fat Girl Running, the REI documentary, and her book A Beautiful Work in Progress. Mirna shares with us how she deals with negative comments, why it’s so important to embrace the body we’re in, the challenges she’s taking on next, and SO much more!

To learn more about Mirna, visit her website themirnavator.com and you can find her on Instagram @themirnavator on Twitter @themirnavator and on Facebook @themirnavator

Links & Sponsors: 

  • Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy
  • Seek The Joy MERCH is here! Check out our fav new designs here  
  • Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.
*BEST OF EPISODE* John Clarence Stewart, Multi-Talented Actor, Poet, and Singer, on Art as Healing, Claiming Your Voice, and His Spiritual Journey

*BEST OF EPISODE* John Clarence Stewart, Multi-Talented Actor, Poet, and Singer, on Art as Healing, Claiming Your Voice, and His Spiritual Journey

November 16, 2021

John Clarence Stewart, multi-talented actor, singer, poet, and artist joins Sydney for a conversation on art as healing, and the courage it takes to truly experience life. 

This episode originally aired on August 18, 2020, and we can't wait to share it with you again! 

We chat about where John's acting journey began, growing into and claiming his voice, and art as a form of healing. John shares his spiritual journey, stepping into this space as a writer and poet, using his art to explore deep emotions, and the vulnerability, intimacy, and courage it takes to truly experience life.

Plus, John shares how he’s changed his perspective of joy, exploring, learning, and remembering the fullest expression of ourselves, he shares one of his beautiful poems with us, his biggest dream, and so much more!

Connect with John on Instagram @jstewiii and Twitter @stewart_iii and you can check out Zoey’s Extraordinary Playlist here

Links & Sponsors: 

  • Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy
  • Seek The Joy MERCH is here! Check out our fav new designs here  
  • Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.
*BEST OF EPISODE* Human Design: The Ultimate Permission to be You with Kelsey Abbott

*BEST OF EPISODE* Human Design: The Ultimate Permission to be You with Kelsey Abbott

November 9, 2021

Kelsey Abbott, an intuitive Human Design Reader, a Certified Professional Coach, Instigator of Joy and the host of the Find Your Awesome podcast joins Sydney for a conversation on Human Design and why it gives us the ultimate permission to be ourselves. 

This episode originally aired on February 2, 2021, and we can't wait to share it with you again! 

Kelsey shares her journey to Human Design, how it gave her the ultimate permission to be herself, and the moment she felt truly seen. We chat about taking care of our own energy so that we show up as our most sparkly selves, and why all of our gifts are for owning and sharing. Plus, we dive into my chart and Kelsey gives me the most beautiful Human Design reading, we share about the magic of the in-between moments, her biggest dream, and so much more.

To connect with Kelsey and learn more visit her website www.kelseyabbott.com on YouTube here you can find The Find Your Awesome Podcast here and book a Human Design reading here

Links & Sponsors: 

  • Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy
  • Seek The Joy MERCH is here! Check out our fav new designs here  
  • Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.
*BEST OF EPISODE* Meghan Watson on Choosing Rest and Its Connection to Self-Trust and Boundaries

*BEST OF EPISODE* Meghan Watson on Choosing Rest and Its Connection to Self-Trust and Boundaries

November 2, 2021

Meghan Watson, Registered Psychotherapist and the founder and owner of Bloom Psychology & Wellness, a therapy practice based in Toronto joins Sydney for a conversation on choosing our rest, and its connection to self-trust and cultivating greater boundaries.

This episode originally aired on June 8, 2021, and we can't wait to share it with you again! 

We dive into why we often struggle with allowing ourselves to rest and practice self-care that serves us, how we can begin to develop greater self-trust and why it's sometimes difficult to maintain, the connection between boundaries and rest, and why boundaries are so important. Plus, Meghan shares her top tips for setting good boundaries with yourself, your rest, and self-care, how we can continue to nurture ourselves while maintaining our connections, and how greater rest leads to greater joy. Trust us when we say if there's any episode that you listen to this year, it's definitely this one. 

To connect with Meghan visit her website www.watson-psychotherapy.com and on Instagram @thrive_withmeg Facebook here

Links & Sponsors: 

  • Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy
  • Seek The Joy MERCH is here! Check out our fav new designs here  
  • Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

 

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