Seek The Joy Podcast
*BEST OF EPISODE* Choosing a Life of Adventure, Redefining Athleticism, and Embracing the Body We’re In with Mirna Valerio, aka The Mirnavator

*BEST OF EPISODE* Choosing a Life of Adventure, Redefining Athleticism, and Embracing the Body We’re In with Mirna Valerio, aka The Mirnavator

November 23, 2021

Mirna Valerio, aka The Mirnavator, is an ultramarathon runner, full-time adventurer, author, former educator, mom, kind, full of love and joy, and all around inspiration and she joins Sydney for a conversation on choosing a life of adventure and how we can redefine athleticism. 

This episode originally aired on October 9, 2018, and we can't wait to share it with you again! 

We chat about Mirna’s love for running and adventure, and why curiosity is an essential part of our growth. Mirna shares with us the epic race she completed - the Transrockies Run, a six day stage race covering 120 miles across the Colorado Rockies - and how her perseverance, spirit, and community lifted her up and pushed her to the finish line.

She opens up about living her life publicly and how being vulnerable has inspired others to push outside of their comfort zones and choose adventure too.

We also chat redefining athleticism, the inspiration behind her blog Fat Girl Running, the REI documentary, and her book A Beautiful Work in Progress. Mirna shares with us how she deals with negative comments, why it’s so important to embrace the body we’re in, the challenges she’s taking on next, and SO much more!

To learn more about Mirna, visit her website themirnavator.com and you can find her on Instagram @themirnavator on Twitter @themirnavator and on Facebook @themirnavator

Links & Sponsors: 

  • Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy
  • Seek The Joy MERCH is here! Check out our fav new designs here  
  • Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.
*BEST OF EPISODE* John Clarence Stewart, Multi-Talented Actor, Poet, and Singer, on Art as Healing, Claiming Your Voice, and His Spiritual Journey

*BEST OF EPISODE* John Clarence Stewart, Multi-Talented Actor, Poet, and Singer, on Art as Healing, Claiming Your Voice, and His Spiritual Journey

November 16, 2021

John Clarence Stewart, multi-talented actor, singer, poet, and artist joins Sydney for a conversation on art as healing, and the courage it takes to truly experience life. 

This episode originally aired on August 18, 2020, and we can't wait to share it with you again! 

We chat about where John's acting journey began, growing into and claiming his voice, and art as a form of healing. John shares his spiritual journey, stepping into this space as a writer and poet, using his art to explore deep emotions, and the vulnerability, intimacy, and courage it takes to truly experience life.

Plus, John shares how he’s changed his perspective of joy, exploring, learning, and remembering the fullest expression of ourselves, he shares one of his beautiful poems with us, his biggest dream, and so much more!

Connect with John on Instagram @jstewiii and Twitter @stewart_iii and you can check out Zoey’s Extraordinary Playlist here

Links & Sponsors: 

  • Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy
  • Seek The Joy MERCH is here! Check out our fav new designs here  
  • Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.
*BEST OF EPISODE* Human Design: The Ultimate Permission to be You with Kelsey Abbott

*BEST OF EPISODE* Human Design: The Ultimate Permission to be You with Kelsey Abbott

November 9, 2021

Kelsey Abbott, an intuitive Human Design Reader, a Certified Professional Coach, Instigator of Joy and the host of the Find Your Awesome podcast joins Sydney for a conversation on Human Design and why it gives us the ultimate permission to be ourselves. 

This episode originally aired on February 2, 2021, and we can't wait to share it with you again! 

Kelsey shares her journey to Human Design, how it gave her the ultimate permission to be herself, and the moment she felt truly seen. We chat about taking care of our own energy so that we show up as our most sparkly selves, and why all of our gifts are for owning and sharing. Plus, we dive into my chart and Kelsey gives me the most beautiful Human Design reading, we share about the magic of the in-between moments, her biggest dream, and so much more.

To connect with Kelsey and learn more visit her website www.kelseyabbott.com on YouTube here you can find The Find Your Awesome Podcast here and book a Human Design reading here

Links & Sponsors: 

  • Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy
  • Seek The Joy MERCH is here! Check out our fav new designs here  
  • Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.
*BEST OF EPISODE* Meghan Watson on Choosing Rest and Its Connection to Self-Trust and Boundaries

*BEST OF EPISODE* Meghan Watson on Choosing Rest and Its Connection to Self-Trust and Boundaries

November 2, 2021

Meghan Watson, Registered Psychotherapist and the founder and owner of Bloom Psychology & Wellness, a therapy practice based in Toronto joins Sydney for a conversation on choosing our rest, and its connection to self-trust and cultivating greater boundaries.

This episode originally aired on June 8, 2021, and we can't wait to share it with you again! 

We dive into why we often struggle with allowing ourselves to rest and practice self-care that serves us, how we can begin to develop greater self-trust and why it's sometimes difficult to maintain, the connection between boundaries and rest, and why boundaries are so important. Plus, Meghan shares her top tips for setting good boundaries with yourself, your rest, and self-care, how we can continue to nurture ourselves while maintaining our connections, and how greater rest leads to greater joy. Trust us when we say if there's any episode that you listen to this year, it's definitely this one. 

To connect with Meghan visit her website www.watson-psychotherapy.com and on Instagram @thrive_withmeg Facebook here

Links & Sponsors: 

  • Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy
  • Seek The Joy MERCH is here! Check out our fav new designs here  
  • Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

 

*BEST OF EPISODE* Intuitive Healing, Grounding in Your Energy, and Stepping into Your Power and Growth with Kathryn Schiff

*BEST OF EPISODE* Intuitive Healing, Grounding in Your Energy, and Stepping into Your Power and Growth with Kathryn Schiff

October 26, 2021

Kathryn Schiff, Intuitive Healer, Psychic, and Intuitive Healing Teacher joins Sydney for a conversation on the healing process of owning and connecting to our intuitive space.

This episode originally aired on August 13, 2019, and we're so excited to share it with you again!

We chat all about Kathryn's work as an intuitive healer, her journey connecting to her psychic skills and abilities, and we dive into energy work, grounding in our own energy and removing other people's energy from our space, and energy work as a co-creative process. We also chat about distinguishing compassion from empathy, and releasing blocks and limiting beliefs to step into our growth and power, and the role of past lifetimes in our growth and healing.

Plus, Kathryn shares the main message our spirit guides want us to know, her biggest dream, and so much more!

To learn more about Kathryn, her sessions, and her work as an Intuitive Teacher check out her website http://kathrynschiff.com and you can find her on Instagram @kathrynschiff

Links & Sponsors: 

  • Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy
  • Seek The Joy MERCH is here! Check out our fav new designs here  
  • Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.
*BEST OF EPISODE* MindTravel: Creating a Soundtrack for Expression, Transformation and Celebration with Murray Hidary

*BEST OF EPISODE* MindTravel: Creating a Soundtrack for Expression, Transformation and Celebration with Murray Hidary

October 19, 2021

Murray Hidary, a multi-disciplinary artist, tech pioneer, composer, and the Founder of MindTravel joins Sydney for a conversation on music as a powerful language for expression, healing, and emotion, and how he’s moving people to greater purpose in their lives through music

This episode originally aired on June 9, 2020, and we're so excited to share it with you again! 

We chat about Murray’s journey with music, MindTravel, the inspiration behind this transformative immersive musical experience, and the deeper levels of consciousness he’s been able to tap into through this practice.

Plus, Murray shares his insights from quarantine, his top tips for connecting your passion with your purpose, the most impactful lessons he’s taken from music, how to hold space for our emotions, and so much more!

To learn more about Murray visit his website www.murrayhidary.com and to learn more about MindTravel visit their website www.mindtravel.com and on Facebook @mindtravelmusic Twitter @murrayhidary Instagram @mindtravelmusic @murrayhidary

Links & Sponsors: 

  • Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy
  • Seek The Joy MERCH is here! Check out our fav new designs here  
  • Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.
*BEST OF EPISODE* The Wisdom of this Moment with Intuitive Medium Amy White

*BEST OF EPISODE* The Wisdom of this Moment with Intuitive Medium Amy White

October 12, 2021

Amy White, International Best-Selling Author, highly sought after speaker, and Intuitive Medium on a mission to help individuals heal the past, discover personal truths, and thrive, joins Sydney for a conversation on the wisdom of this moment and the gifts of the global pause we've all been experiencing. 

This episode originally aired on October 15, 2020 and we're so excited to share it with you again! 

Amy shares how she became an Intuitive Medium, her advice for anyone that wants to begin working with their intuition, learning to trust ourselves by reconnecting back to our body, and coming back into alignment with the wholeness of who we are. Amy shares the wisdom of this moment and the gifts of this global pause, the word of this moment, and why we’re all beginners right now.

Plus, Amy shares shares her work channeling the Greater Consciousness, how this collective group of energies presents itself, the role of boundaries in her work as both an intuitive and medium, her biggest dream, and so much more!

To connect with Amy and learn more about her work visit her website www.amywhite.co and on Instagram @mzamywhite and you can find her book Closer to Paradise: A Mother's Journey through Crisis and Healing here

Links & Sponsors: 

  • Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy
  • Seek The Joy MERCH is here! Check out our fav new designs here  
  • Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.
Celebrating Four Years of Seek The Joy Podcast!

Celebrating Four Years of Seek The Joy Podcast!

October 5, 2021

Today we're celebrating four years of Seek The Joy Podcast! When Sydney hit publish on Seek The Joy Podcast on October 2, 2017, she could have never imagined the show and community would be what it is today.

In today’s episode Sydney reflects on the last four years of Seek The Joy, what she's excited about for year five, and she also shares an update and what you can expect in the next few months (big changes are on the horizon, but it’s all good stuff!)

Cheers to year five, and cheers to powerful conversations that continue to inspire and empower, to really doing the work to uplift one another’s voices, and to choosing unapologetically (sometimes with fear!) to step into our vulnerability and courage, all to seek our joy. 

Links & Sponsors: 

  • Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy
  • Seek The Joy MERCH is here! Check out our fav new designs here  
  • Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.
The Akashic Records: Your Soul Has a Plan with Lisa Barnett

The Akashic Records: Your Soul Has a Plan with Lisa Barnett

September 28, 2021

Lisa Barnett, international bestselling author of "From Questioning to Knowing: 73 Prayers to Transform Your Life" and "The Infinite Wisdom of the Akashic Records" joins Sydney for a conversation on the Akashic Records and how the Akashic Records can help us access and understand our soul plan. 

Today's episode is truly an Akashic Records 101 and Lisa shares everything you need to know about the Akashic Records - what they are, how they can help us, how to access your records, the record keepers, and what it feels like when you’re accessing your records. 

We also dive into why our souls come to Earth, soul contracts, and how our past lives affect our present life (wait until you hear the number of past lives we all have!)

Lisa shares with us her spiritual journey, when she received the calling to bring the Akashic Records to others, and why she loves teaching others to access their records. Plus, Lisa shares what the Akasha wants us to know about what we’ve been experiencing right now, resources to learn to access your own Akashic Records, and so much more!

To connect with Lisa visit her website www.AkashicKnowing.com and check out her books: Infinite Wisdom Book: http://littl.ink/InfiniteWisdom Questioning to Knowing Book: http://littl.ink/AkashicPrayers and on YouTube @AkashicKnowing Facebook @AkashicKnowing Instagram @akashicknowing and LinkedIn @AkashicKnowing

Links & Sponsors: 

  • Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy
  • Seek The Joy MERCH is here! Check out our fav new designs here  
  • Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.
Lessons In Dating Your Business with Miriam Steketee

Lessons In Dating Your Business with Miriam Steketee

September 21, 2021

Miriam Steketee joins us to share a lesson she’s learned about dating your business, building relationships, and why it all starts with investing in yourself and your passion. Miriam shares what it means to date your business, how we can fall in love with building relationships, the types of relationships that lead to wild success in your business, and what often holds us back from embracing our biggest dreams.

Plus, Miriam shares why we should expect to get ghosted (and why it’s a good thing!), what’s surprised her the most about dating her business, and the joy she’s found. Miriam’s reflections, honesty, and vulnerability will leave you feeling inspired, and remind you that true success is built from strong relationships and friendships you make along your journey.

Miriam Steketee is a former dancer and corporate gal who turned a network marketing side hustle into a seven-figure business in just four years. She left the corporate rat race in New York City to build a life and career she loves on her own terms, from home. Today, her passion is to help women live authentically and become the best version of themselves, and believes building and maintaining relationships are the keys to sustaining a business long-term. 

To learn more about Miriam visit her website https://www.miriamsteketee.com/ and on Instagram @mimistek Facebook @mksteketee and LinkedIn here

Links & Sponsors: 

  • Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy
  • Seek The Joy MERCH is here! Check out our fav new designs here  
  • Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.
Podbean App

Play this podcast on Podbean App