Seek The Joy Podcast
Changing Work from the Inside Out through Mindfulness and Compassion with Scott Shute, Head of Mindfulness and Compassion Programs at LinkedIn and Author, The Full Body Yes

Changing Work from the Inside Out through Mindfulness and Compassion with Scott Shute, Head of Mindfulness and Compassion Programs at LinkedIn and Author, The Full Body Yes

May 25, 2021

Let's try this again! Thank you all for your patience as we worked out some tech issues. 

Happy #SeekTheJoy Tuesday! On the podcast this week is Scott Shute, the Head of Mindfulness and Compassion Programs at LinkedIn and author, The Full Body Yes.

In today’s episode Scott and Sydney chat about:

  • Scott's journey becoming the Head of Mindfulness and Compassion Programs at LinkedIn and writing his new book, "The Full Body Yes"
  • Bringing our full self to work - why we need to do it and its impact
  • Why mindfulness is relevant to the workplace and Scott's mission to mainstream mindfulness and operationalize compassion
  • Compassion in leadership
  • Why we're often climbing the wrong mountain when it comes to success
  • The Full Body Yes
  • Moving from pessimism to optimism and why we need to celebrate our failures
  • Scott's go-to mantra, his biggest dream, and so much more!

To connect with Scott visit his website https://www.scottshute.com and on LinkedIn here and Instagram @scottshutephotos and learn more about his new book, The Fully Body Yes, here.

We'd love for you to check out this week's new episode and join the conversation ✨

YouTube: Subscribe to our new YouTube channel here: https://www.youtube.com/channel/UCUEPZ_6AgmGcGni7wMf-_TA

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E-mail sydney@seekthejoypodcast.com

Show Notes: https://www.seekthejoypodcast.com/show-notes

Subscribe to our newsletter https://www.seekthejoypodcast.com/subscribe

Join us for Seek The Joy Summer on June 20th! We're coming together in community to welcome in the summer season. 

Learn more & register today for FREE https://www.seekthejoypodcast.com/seekthejoysummer

MERCH: Seek The Joy Merch is here! Grab your favorite Seek The Joy t-shirt and sweatshirt here

BETTERHELP: Today’s episode is sponsored by Betterhelp.

We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to https://www.better help.com/seekthejoy

Join over one million people taking charge of their mental health with the help of an experienced professional https://www.better help.com/seekthejoy

Lessons In Overcoming the Fear of Success with Jessica Soares

Lessons In Overcoming the Fear of Success with Jessica Soares

May 18, 2021

Happy #SeekTheJoy Tuesday!

Jessica Soares joins us to share a lesson she’s learned about overcoming the fear of success and why all fear can be distilled down to the fear of losing love. Jessica shares why the fear of failure and the fear of success are linked, the connection between perception and receiving love, why trust and faith are the direct opposite of fear, and the role of self-sovereignty in transforming our mindset and limiting beliefs.

Jessica’s reflections, honesty, and vulnerability will leave you feeling inspired, and remind you that we are so much powerful than we believe, and that we can step into our greatness. Ultimately, we can transform what we believe is limiting us into our most expansive beliefs, and ultimately it’s up to us to empower ourselves through our journey.

Jessica Soares is an empowerment and self-sovereignty coach and tarot reader specializing in holding space for people who are ready to live a life by design and not default. She is passionate about helping individuals go from feeling lackluster, lost and stifled by life to feeling empowered, confident and liberated from the ties that bind us. Sweaty dance floors are her church and she believes that ice cream should be mandatory daily consumption.

To learn more about Jessica visit her website www.jessicasoarescoaching.com and on Instagram @thejessicasoares

We'd love for you to check out this week's new episode and join the conversation ✨

YouTube: Subscribe to our new YouTube channel here: https://www.youtube.com/channel/UCUEPZ_6AgmGcGni7wMf-_TA

Instagram https://www.instagram.com/seekthejoypodcast

Facebook https://www.fb.me/seekthejoypodcast

Twitter https://www.twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Show Notes: https://www.seekthejoypodcast.com/show-notes

Subscribe to our newsletter https://www.seekthejoypodcast.com/subscribe

SEEK THE JOY SUMMER: We’re coming together in community to welcome in the warmth, freshness and joy of the summer season, and you’re invited! From a solstice meditation, yoga flow and community chat, sound healing, and workshops on sanctuary, the energy of the summer season, the power of play, and stepping into our self-care, you’ll walk away from this series feeling refreshed, energized, inspired, and ready to bring more joy into your life. 

Seek The Joy Podcast’s Summer Series is completely FREE and will feature a series of pre-recorded sessions and workshops. We go live on Sunday June 20th, and we can’t wait for you to check it out! 

Learn more & register today for FREE https://www.seekthejoypodcast.com/seekthejoysummer

MERCH: Seek The Joy Merch is here! Grab your favorite Seek The Joy t-shirt and sweatshirt here

BETTERHELP: Today’s episode is sponsored by Betterhelp.

We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to https://www.better help.com/seekthejoy

Join over one million people taking charge of their mental health with the help of an experienced professional https://www.better help.com/seekthejoy

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here (https://www.seekthejoypodcast.com/seekthejoyguides) to learn more and get your hands on a little more joy in your life. 

Strong Women Lift Each Other Up: It Starts With You with Molly Galbraith, Co-Founder of Girls Gone Strong

Strong Women Lift Each Other Up: It Starts With You with Molly Galbraith, Co-Founder of Girls Gone Strong

May 11, 2021

Happy #SeekTheJoy Tuesday!

On the podcast today is Molly Galbraith, CSCS, author of Strong Women Lift Each Other Up and Co-founder of Girls Gone Strong, a worldwide health and fitness movement dedicated to helping women feel strong, confident, and empowered in their lives and their bodies.

In today’s episode we chat about:

  • What it means to lift other women up, how we can lift each other up in big and small ways, and making an impact just by being yourself

  • Molly's experience hitting rock bottom, and how she found her inner strength and self-worth

  • The magic of the ripple effect

  • The connection between comparison and scarcity mindset, why comparison can be a good thing, and Molly's top tips for moving out of a scarcity mindset

  • How to discover your own unique superpowers

  • Girls Gone Strong (GGS), Molly's biggest dream, and so much more!

To connect with Molly visit her website https://www.mollygalbraith.com/ and on Instagram @themollygalbraith Facebook @mollymgalbraith and you can find her new book here

We'd love for you to check out this week's new episode and join the conversation ✨

YouTube: Subscribe to our new YouTube channel here: https://www.youtube.com/channel/UCUEPZ_6AgmGcGni7wMf-_TA

Instagram https://www.instagram.com/seekthejoypodcast

Facebook https://www.fb.me/seekthejoypodcast

Twitter https://www.twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Show Notes: https://www.seekthejoypodcast.com/show-notes

Subscribe to our newsletter https://www.seekthejoypodcast.com/subscribe

MERCH: Seek The Joy Merch is here! Grab your favorite Seek The Joy t-shirt and sweatshirt here

BETTERHELP: Today’s episode is sponsored by Betterhelp.

We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to https://www.better help.com/seekthejoy

Join over one million people taking charge of their mental health with the help of an experienced professional https://www.better help.com/seekthejoy

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here (https://www.seekthejoypodcast.com/seekthejoyguides) to learn more and get your hands on a little more joy in your life. 

Lifelines: The Journey Inward to Self-Discovery, Compassion, Light and Joy with Melissa Bernstein, Co-Founder of Melissa & Doug

Lifelines: The Journey Inward to Self-Discovery, Compassion, Light and Joy with Melissa Bernstein, Co-Founder of Melissa & Doug

May 4, 2021

Happy #SeekTheJoy Tuesday!

On the podcast today is Melissa Bernstein, Co-Founder of the toy company Melissa & Doug, and Author of the new book, LIFELINES: An Inspirational Journey from Profound Darkness to Radiant Light.

In today’s episode Melissa and Sydney chat about:

  • Melissa's experience with existential anxiety and depression, her journey inward from profound darkness to radiant light, and why our sensitivity is a strength and superpower

  • The role of self-acceptance in finding fulfillment, choosing to define who we are on our terms, and becoming our own anchor

  • LifeLines, Melissa's new book and online community

  • How our experiences can offer connection and support, and why sharing our story reminds us that we're not alone

  • Melissa's mantra, her biggest lesson from sharing her journey and new book, her biggest dream, and so much more!

To connect with Melissa and learn more, visit her website https://www.lifelines.com and on Instagram @seekLifeLines Twitter @seekLifeLines and Facebook @seekLlifeLines

We'd love for you to check out this week's new episode and join the conversation ✨

YouTube: Subscribe to our new YouTube channel here: https://www.youtube.com/channel/UCUEPZ_6AgmGcGni7wMf-_TA

Instagram https://www.instagram.com/seekthejoypodcast

Facebook https://www.fb.me/seekthejoypodcast

Twitter https://www.twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Show Notes: https://www.seekthejoypodcast.com/show-notes

Subscribe to our newsletter https://www.seekthejoypodcast.com/subscribe

MERCH: Seek The Joy Merch is here! Grab your favorite Seek The Joy t-shirt and sweatshirt here

BETTERHELP: Today’s episode is sponsored by Betterhelp.

We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to https://www.better help.com/seekthejoy

Join over one million people taking charge of their mental health with the help of an experienced professional https://www.better help.com/seekthejoy

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here (https://www.seekthejoypodcast.com/seekthejoyguides) to learn more and get your hands on a little more joy in your life. 

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