Seek The Joy Podcast
Change Your Breath, Change Your Life with Ana Lilia

Change Your Breath, Change Your Life with Ana Lilia

June 29, 2021

Ana Lilia, a certified breathwork teacher and healer leading thousands of people to intimately connect with their breath as a pathway for transformation joins Sydney for a conversation on the power of breathwork and using our breath to relieve anxiety as we transition back into our “normal”.

If you're brand new to breathwork, today's episode is for you. We dive into breathwork 101 and why it’s a must add to our wellness routines, Ana’s journey finding breathwork and why it made her feel like she had a hidden superpower. Plus, we chat about the the impact of breathing on how we think and feel, using our breath to relieve anxiety as we transition back into our “normal”, Ana’s top relaxation techniques for this time and her spiritual, therapeutic approach to breathwork, and so much more!

To connect with Ana visit her website https://www.analilia.net and on Instagram @_ana_lilia Facebook @BreatheReleaseRelax

Links & Sponsors: 

  • Join us for Seek The Joy Summer! We go live on Sunday 6/20 and our virtual doors  Learn more and register for FREE https//www.seekthejoypodcast.com/seekthejoysummer
  • Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy
  • Seek The Joy MERCH is here! Check out our fav new designs here  
  • Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.
True Wellness Can’t Be Achieved Without Joy with Ruth Elnekave of JOYÀ

True Wellness Can’t Be Achieved Without Joy with Ruth Elnekave of JOYÀ

June 22, 2021

Ruth Elnekave, founder and CEO of JOYÀ, a botanical functional food brand on a mission to help people feel and live their best, every day joins Sydney for a conversation on why true wellness can't be achieved without joy. 

We dive into Ruth's wellness journey, how studying holistic nutrition opened the door for greater healing and education, and her passion for making people happy through food. We talk about what makes JOYÀ unique in this space, and how they're bringing joy through a focus on flavor to the world of medicinal tasting functional foods. Plus, Ruth shares about her grandmother Joya and why she's the embodiment of the JOYÀ lifestyle, the connection between joy and fulfillment, why wellness is a lifelong journey, and so much more!

To connect with Ruth visit her website https://joya.ca on Facebook @thejoyalife Instagram @thejoyalife Twitter @thejoyalife

 

Links & Sponsors: 

  • Join us for Seek The Joy Summer! We go live on Sunday 6/20, will we see you there? Learn more and register for FREE https//www.seekthejoypodcast.com/seekthejoysummer
  • Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy
  • Seek The Joy MERCH is here! Check out our fav new designs here  
  • Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.
Reconnecting to Joy this Summer (It’s a Solo Episode!)

Reconnecting to Joy this Summer (It’s a Solo Episode!)

June 17, 2021

Solo episodes have been few and far between this year, but Sydney hops on the mic solo this week to talk about a topic that’s been coming up a lot lately: how to reconnect to our joy this summer. 

As the world opens up more we’ve been having a lot of conversations about how we can reconnect and sustain our joy. How do we strike a balance between going back into the world, seeing friends and family again, with maintaining our own self-care, boundaries, and joy?

In today’s solo episode, Sydney shares what’s been working for her, how she's been navigating this time, and her top tisp for how we can continue to support ourselves. Want a hint? It starts with reflecting on what we’ve loved about the last year and giving ourselves grace.

Links & Sponsors: 

  • Join us for Seek The Joy Summer! We go live on Sunday 6/20, will we see you there? Learn more and register for FREE https//www.seekthejoypodcast.com/seekthejoysummer
  • Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy
  • Seek The Joy MERCH is here! Check out our fav new designs here  
  • Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

 

Lessons In Shifting Our Mindset from I CANT to I CAN with Dolores Hirschmann

Lessons In Shifting Our Mindset from I CANT to I CAN with Dolores Hirschmann

June 15, 2021

Dolores Hirschmann, an internationally recognized strategist & coach who helps clients clarify their “idea worth sharing”, design their communication strategies, and implement business growth systems, joins Sydney to chat about a lesson she's learned in shifting our mindset from I CANT to I CAN. 

We dive into why shifting our mindset often starts with clarifying our message, how we can begin to shift our mindset around our belief in ourselves and what we’re capable of, and why bridging the gap between I CANT and I CAN means starting small and finding the fun. Dolores reflections, honesty, and vulnerability will leave you feeling inspired, and remind you that when we give ourselves permission to believe in what’s possible, we can shape our mindset, thoughts and beliefs and ultimately attract the solutions, situations, resources you are seeking to achieve your goals.

To learn more about Dolores visit her website http://mastersinclarity.com and on Facebook @Mastersinclarity Twitter @DglarH Instagram @mastersinclarity LinkedIn here and on YouTube here and IFO: The TED Way to Raise Visibility & Get More Clients eBook can be found here

Links & Sponsors: 

  • Join us for Seek The Joy Summer! We go live on Sunday 6/20, will we see you there? Learn more and register for FREE https//www.seekthejoypodcast.com/seekthejoysummer
  • Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy
  • Seek The Joy MERCH is here! Check out our fav new designs here  
Meghan Watson on Choosing Rest and Its Connection to Self-Trust and Boundaries

Meghan Watson on Choosing Rest and Its Connection to Self-Trust and Boundaries

June 8, 2021

Meghan Watson, Registered Psychotherapist and the founder and owner of Bloom Psychology & Wellness, a therapy practice based in Toronto, joins Sydney for a conversation on choosing our rest, and its connection to self-trust and cultivating greater boundaries.

We dive into why we often struggle with allowing ourselves to rest and practice self-care that serves us, how we can begin to develop greater self-trust and why it's sometimes difficult to maintain, the connection between boundaries and rest, and why boundaries are so important. Plus, Meghan shares her top tips for setting good boundaries with yourself, your rest, and self-care, how we can continue to nurture ourselves while maintaining our connections, and how greater rest leads to greater joy. Trust us when we say if there's any episode that you listen to this year, it's definitely this one. 

To connect with Meghan visit her website www.watson-psychotherapy.com and on Instagram @thrive_withmeg Facebook here

Links & Sponsors: 

  • Join us for Seek The Joy Summer! We go live on Sunday 6/20, will we see you there? Learn more and register for FREE https//www.seekthejoypodcast.com/seekthejoysummer
  • Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy
  • Seek The Joy MERCH is here! Check out our fav new designs here  

 

 

 

 

Chef Amber on Holistic Living to Nourish Our Mind, Body and Soul

Chef Amber on Holistic Living to Nourish Our Mind, Body and Soul

June 1, 2021

Chef Amber, entrepreneur, spiritually-led chef, author, and owner of two restaurants known as The Source Café in Hermosa and Manhattan Beach, California, joins Sydney for a conversation on holistic living, and how we can use food to nourish us mind, body and soul. 

From Chef Amber's rock bottom that led to her spiritual awakening, her mission and passion to facilitate a paradigm shift through food, tips and tools for nourishing our mind, body and soul (hint: it all starts with allowing yourself to slow down), to what opening the second location of The Source Café in the middle of the pandemic taught Chef Amber about staying in faith and trust as opposed to fear, our new episode is jam packed with nourishment, connection, and a whole lot of inspiration. 

Links & Sponsors:

  • Join us for Seek The Joy Summer! We go live on Sunday 6/20, will we see you there? Learn more and register for FREE https//www.seekthejoypodcast.com/seekthejoysummer
  • Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy
  • Seek The Joy MERCH is here! Check out our fav new designs here  
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