Reconnecting to Joy this Summer (It's a Solo Episode!)

Solo episodes have been few and far between this year, but Sydney hops on the mic solo this week to talk about a topic that’s been coming up a lot lately: how to reconnect to our joy this summer. 

As the world opens up more we’ve been having a lot of conversations about how we can reconnect and sustain our joy. How do we strike a balance between going back into the world, seeing friends and family again, with maintaining our own self-care, boundaries, and joy?

In today’s solo episode, Sydney shares what’s been working for her, how she's been navigating this time, and her top tisp for how we can continue to support ourselves. Want a hint? It starts with reflecting on what we’ve loved about the last year and giving ourselves grace.

Links & Sponsors: 

• Join us for Seek The Joy Summer! We go live on Sunday 6/20, will we see you there? Learn more and register for FREE https//www.seekthejoypodcast.com/seekthejoysummer
• Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy. 
• Seek The Joy MERCH is here! Check out our fav new designs here  
• Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.