Episodes

Tuesday May 11, 2021
Tuesday May 11, 2021
Happy #SeekTheJoy Tuesday!
On the podcast today is Molly Galbraith, CSCS, author of Strong Women Lift Each Other Up and Co-founder of Girls Gone Strong, a worldwide health and fitness movement dedicated to helping women feel strong, confident, and empowered in their lives and their bodies.
In today’s episode we chat about:
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What it means to lift other women up, how we can lift each other up in big and small ways, and making an impact just by being yourself
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Molly's experience hitting rock bottom, and how she found her inner strength and self-worth
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The magic of the ripple effect
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The connection between comparison and scarcity mindset, why comparison can be a good thing, and Molly's top tips for moving out of a scarcity mindset
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How to discover your own unique superpowers
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Girls Gone Strong (GGS), Molly's biggest dream, and so much more!
To connect with Molly visit her website https://www.mollygalbraith.com/ and on Instagram @themollygalbraith Facebook @mollymgalbraith and you can find her new book here
We'd love for you to check out this week's new episode and join the conversation ✨
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BETTERHELP: Today’s episode is sponsored by Betterhelp.
We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to https://www.better help.com/seekthejoy
Join over one million people taking charge of their mental health with the help of an experienced professional https://www.better help.com/seekthejoy
RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!
SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here (https://www.seekthejoypodcast.com/seekthejoyguides) to learn more and get your hands on a little more joy in your life.
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