We're growing and learning together, one episode at a time.
Episodes
Tuesday Apr 05, 2022
Tuesday Apr 05, 2022
Jodi Monelle, the Founder and CEO of LIVEKINDLY, the world’s leading sustainable-lifestyle platform that’s here to inform, illuminate and connect people to eco-conscious choices, joins Sydney for a conversation on why sustainable change comes from empowering people to make positive change.
We dive into the inspiration behind LIVEKINDLY, what it means to LIVEKINDLY, and how the platform welcomes those that are eco-curious and eco-conscious. Jodi shares the connection between mindfulness and conscious living, why LIVEKINDLY celebrates sustainable wins vs. fear mongering and how they’re creating content that creates a positive narrative around sustainability and environmentalism.
Plus, Jodi shares her entrepreneurial journey, the impact of LIVEKINDLY, her biggest dream, and so much more!
To connect with Jodi and learn more about LIVEKINDLY visit their website https://www.livekindly.co/ and on Instagram @livekindly
Links & Sponsors:
- Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
- Seek The Joy MERCH is here! Check out our fav new designs here
- Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.
Tuesday Mar 22, 2022
Tuesday Mar 22, 2022
Krista St-Germain joins us to share a lesson she’s learned about post-traumatic growth. Krista breaks down what post-traumatic growth means, how it applies to everyday people and the traumas we face, and the five areas in which we can experience post-traumatic growth. Plus, we dive into the truth about trauma, how and why growth is always an option for us, what’s surprised Krista the most about this work, and the joy she’s found. Krista’s reflections, honesty, and vulnerability will leave you feeling inspired, and remind you that growth can be on the other side of trauma and loss if we let it.
Krista St-Germain is a Master Certified Life Coach, grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista’s life was completely and unexpectedly flipped upside down. After therapy helped her unfurl from the fetal position, Krista discovered Life Coaching, Post Traumatic Growth and learned the tools she needed to move forward and create a future she could get excited about. Now she coaches and teaches other widows so they can love life again, too.
To learn more about Krista visit her website https://www.coachingwithkrista.com/ and on Facebook @coachingwithkrista Instagram @lifecoachkrista and you can find her The Widowed Mom Podcast here
**As a note, Seek The Joy Podcast will be off next week with a new episode on April 5th**
Links & Sponsors:
- Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
- Seek The Joy MERCH is here! Check out our fav new designs here
- Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.
Tuesday Mar 08, 2022
Tuesday Mar 08, 2022
Hanna Francis, singer-songwriter who is obsessed with self-help and believes you can be a little happier *right now* with the intentional use of music, joins Sydney for a conversation on music and songwriting as a form of therapy, the healing power of music and expression, and how we can use music to bring us back to our joy.
We dive into how we can use music to climb the emotional ladder, Hanna shares her practice for creating intentional space and her journey into self-help and mindfulness, building the candle at both ends, the connection between vulnerability and control.
Plus, Hanna shares her songwriting process, the lessons she’s learned through music, her new offering Blooming Soul Song Sessions, her biggest dream, and so much more!
Music mentioned in today’s episode:
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Energy by Tyla Jane
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Maki Maki by Saban Bajramovic
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Feel It Still by Portugal the man
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You can find Hanna’s top songs from Spotify Wrapped here
To connect with Hanna and learn more visit her website www.selfhelpsongwriter.com and on Instagram @selfhelpsongwriter on YouTube here and her podcast Blooming Soul Song here
Links & Sponsors:
- Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
- Seek The Joy MERCH is here! Check out our fav new designs here
- Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.
Tuesday Mar 01, 2022
Tuesday Mar 01, 2022
Brette Sims, artist and the owner of the art Nonprofit, STUK Designs, joins Sydney for a conversation on the role of art in healing, self-love, creating greater peace and fostering connection, how we can honor our voice through art and expression, and art’s ability to help us self-soothe.
We dive into STUK Designs, creating a brand that will grow with you on your self-love and healing journey, and Brette shares her self-love journey and the role of art and connections with other women in fostering her growth. Brette shares he inspiration behind #COLORFORACAUSE and its impact, and their iFundWomen Campaign that is raising funds for underserved girls of color to have access to the arts and get girls back in school at their partner school in Kumasi, Ghana.
To connect with Brette and learn more visit her website www.stukdesigns.org and www.stukdesigns.org/blog on Instagram @STUKDesigns Twitter @Stukdesigns STUK on Self Love Podcast here Art Classes here learn more about #colorforacause here and you can donate here and here
Links & Sponsors:
- Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
- Seek The Joy MERCH is here! Check out our fav new designs here
- Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.
Tuesday Feb 15, 2022
Tuesday Feb 15, 2022
Jenna Banks, entrepreneur, public speaker, author, podcast host, real-estate investor, and self-love advocate joins Sydney for a conversation on how you can live a fuller, more rewarding life by embracing your own value and power, and making self-love a lifestyle choice.
We dive into Jenna’s self-love journey, why your love is your power, finding the courage to walk away from the known and into the unknown, and why choosing self-love isn’t always easy. Jenna shares how we can create a self-love loop and the seven saboteurs of self-love, why it’s important to not ignore your instincts, and how we can begin to strengthen our relationship with ourselves.
Plus, Jenna shares how we can find happiness and success through self-love, her biggest dream, what she hopes readers will take away from her new book, and so much more!
DISCLAIMER: Today’s episode features a conversation around suicide and ideation. If you or someone you know is struggling with mental health, The Suicide Prevention Lifeline has 24/7, free & confidential support for people in distress, prevention, & crisis resources: their number is 1-800-273-8255.
To connect with Jenna and learn more visit https://jenna-banks.com and on Facebook: @jennabanks.0 Instagram @jennabanks.0/ and Twitter @jennabanks411 on YouTube and LinkedIn and you can find her new book here I Love Me More: How to Find Happiness and Success Through Self-Love
Links & Sponsors:
- Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
- Seek The Joy MERCH is here! Check out our fav new designs here
- Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.
Tuesday Feb 08, 2022
Tuesday Feb 08, 2022
Magalie René, CEO of Workplace Catalyst, Transformational Executive Coach, and Motivational Speaker joins Sydney for a conversation on how we can use compassion to break through fear, building resilience around fear of judgment and fear of failure, and the importance of getting to the root of your fear.
We dive into the connection between compassion, courage, and confidence, how we can make empathy tangible, and the value of compassionate leadership and why everyone is a leader. Magalie shares the connection between compassion and confidence, how we can develop greater confidence in settings where we don’t feel like we have it, and we dive into the behaviors that build confidence and behaviors that break confidence.
Plus, Magalie shares the mantras that drive her work, her biggest dream, and so much more!
To connect with Magalie and learn more visit her website www.magalierene.com and on Instagram @magalie_rene
Links & Sponsors:
- Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
- Seek The Joy MERCH is here! Check out our fav new designs here
- Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.
Tuesday Feb 01, 2022
Tuesday Feb 01, 2022
Laura Behnke, writer, speaker, coach, creator of The Life Actually Company™, and host of The Life Actually Podcast, joins Sydney for a conversation on how to stop worrying about where you “should” be in life and instead drop the expectations and start owning your unique timeline by embracing the life you have right now.
We dive into why there isn’t just one way to live a happy and successful life, and the importance of peer mentoring and surrounding ourselves with modern day examples of love and relationship timelines. Laura debunks the myth of “if you don’t love yourself, no one else can love you” and why you’re lovable right now. Plus, Laura shares her journey navigating expectations and perfectionism, joy in this season of her life, her biggest dream, and so much more!
To connect with Laura and learn more visit her website https://www.laurabehnke.com on Instagram @laurabbehnke and you can tune into The Life Actually Podcast here
Links & Sponsors:
- Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
- Seek The Joy MERCH is here! Check out our fav new designs here
- Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.
Tuesday Jan 25, 2022
Tuesday Jan 25, 2022
Vanessa Cornell, the founder of NUSHU, joins Sydney for a conversation on the healing power of community and how we can begin to know ourselves better through community.
We dive into the importance of holding space for others and ourselves, situational vs. intentional community, the fundamental differences, and how it impacts our ability to be vulnerable and honest in these spaces. We chat about the loneliness pandemic and what NUSHU is doing to change this, the co-healing that takes place in NUSHU Group, Vanessa shares her biggest dream, and so much more!
To connect with Vanessa and learn more about NUSHU visit their website www.nushu.com on Instagram @nushu @vanessacornell and learn more about the NUSHU Group Facilitator Training here
Links & Sponsors:
- Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
- Seek The Joy MERCH is here! Check out our fav new designs here
- Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.
Tuesday Jan 11, 2022
Tuesday Jan 11, 2022
Karen Walrond, lawyer, leadership coach, activist, and author “The Lightmaker’s Manifesto: How to Work for Change Without Losing Your Joy” joins Sydney for a conversation on the connection between joy and activism and why joy is driven by purpose and meaning.
We dive into Karen's new book "The Lightmaker's Manifesto" and Karen shares how we can work for change and advocate for the causes we care about without losing our joy, the key to preventing burnout, and the difference between what sparks our activism and the fuel that keeps us going. Plus, we dive into the connection between activism and spirituality and Karen shares he self-inquiry strategies that will help us dive deeper into this work, how she’s making light in the world, her word for 2022 and go-to affirmation, and so much more!
To connect with Karen and learn more visit her website http://www.chookooloonks.com and you can find her new book here
Links & Sponsors:
- Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
- Seek The Joy MERCH is here! Check out our fav new designs here
- Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.
Tuesday Jan 04, 2022
Tuesday Jan 04, 2022
Happy #SeekTheJoy Tuesday!
Today we're sharing a solo episode focusing on setting self-care intentions for 2022, the importance of creating a self-care routine for the year ahead, and the connection between our mental health and physical health.
Our hope is that this episode will inspire you to focus on your mental and physical health in this new year. Because it’s all about making 2022 our happiest and healthiest year yet!
P.S. Don’t forget to sign up for Year of You 2022! If you’re interested in finding more awareness, balance, and healing so that you can feel vibrant, show up powerfully, and consciously create the life that you’ve always desired. If you are ready to channel more joy and abundance in your life and finally share your unique gifts (ya know, the ones that you and only you possess) with the world, then I have something just for you… A Virtual Retreat that is dedicated to giving you the education and inspiration you need to make 2022 the YEAR OF YOU!
Find out more >>> https://www.kellycollinswellness.com/year-of-you-2022
Links & Sponsors:
- Sign up for Year of You 2022! https://www.kellycollinswellness.com/year-of-you-2022
- Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
- Seek The Joy MERCH is here! Check out our fav new designs here
- Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.