Seek The Joy Podcast
Self-Love Who Dis?

Self-Love Who Dis?

March 29, 2018

Get ready for a raw, vulnerable, and honest bonus episode all about fear of being vulnerable, self-love and where it's gone (seriously it's been a little MIA), and why we need to treat ourselves with more kindness and compassion. I've wanted to do more solo podcast episodes for months now, but I've had the hardest time sitting down and letting myself be more vulnerable. On today's episode I share why that's ok, how the ebb and flow is part of this journey, and how letting myself be vulnerable in this 15 minute episode changed the game for me. 

I also chat about self-love and this misconception that it's a destination, or something that we achieve and once we get there that means we never have a bad day again. Self-love is something we put into practice daily, it's a journey and not a destination. Being human means we struggle, and it's our choice to love ourselves and be kind, compassionate, and patient. During today's episode I cry - and I almost cut that part out. I decided it was important for me to keep that moment in there. I'm going to continue to be honest, real, and vulnerable with all of you and so that means if I start to cry, I'm going to share it. 

If you're having a hard time or struggling in some way, please know it doesn't mean you're doing life wrong. It doesn't mean that you're doing self-love wrong. It means you're doing it right. The ebb and flow is all part of the journey. 

To learn more about today’s episode, head over to the show notes section of the website seekthejoypodcast.com/show-notes/selflove

Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our brand NEW #SeekTheJoy Guide for Infusing More Joy into Your Life document! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you! We can't wait to send these out to you! 

We are gearing up for the fourth episode in The Power of Storytelling, which will air on April 19th! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form - and we'll get back to you ASAP. 

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E-mail sydney@seekthejoypodcast.com 

Change Your Mindset, Change Your Money, Change the World with Lauren Peterson

Change Your Mindset, Change Your Money, Change the World with Lauren Peterson

March 27, 2018

Happy #SeekTheJoy Tuesday! On the podcast this week is Lauren Peterson - entreperneur, personal development junkie, philanthropist, money mindset coach, and all around inspiration. Lauren’s mission is to drastically impact the lives of over one million people (too cool right!) and she’s doing this through coaching and guiding a global empowerment of women to their fullest life and ultimately change the world. She's all about creating conscious entrepreneurs by helping women discover their purpose, define their values, and align with a cause greater than themselves. Lauren works with women to overcome their internal hurdles, master their mindset, and get in touch with who they are as a person.

On today’s episode we chat about Lauren’s personal development journey, the role of self-love in her life, developing a relationship with herself and standing on her own two feet, her spiritual and self-care practice, the role depression has played in her life, changing our mindset and our language around money, and so much more. 

To learn more about today’s episode, head over to the show notes section of the website seekthejoypodcast.com/show-notes/laurenpeterson

To learn more about Lauren and to join her incredible Women of Impact Facebook tribe visit laurenapeterson.com and you can find her on Instagram.com/laurenapeterson_

Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our brand NEW #SeekTheJoy Guide for Infusing More Joy into Your Life document! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you! We can't wait to send these out to you! 

We are gearing up for the fourth episode in The Power of Storytelling, which will air on April 19th! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form - and we'll get back to you ASAP. 

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

E-mail sydney@seekthejoypodcast.com 

The Power of Storytelling - Episode 3

The Power of Storytelling - Episode 3

March 21, 2018

Welcome back to The Power of Storytelling!

I'm so excited to share this month's episode and it blew me away. Jess and Allison, thank you for sharing your stories, your truth, and your vulnerability. I'm so honored and excited to share your stories, in your words. 

To learn more about today's episode and to connect with the amazing women who shared their stories, head over to the show notes section of our website seekthejoypodcast.com/show-notes/powerofstorytelling3

If you want to be part of our storytelling series, visit the Share Your Story section of our website. Fill out our interest form - and we'll get back to you ASAP. Our next episode will air April 19th, so make sure to send in your story by April 14th. 

Make sure to join us next week for another #SeekTheJoy Tuesday ✨- hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and you'll receive the NEW #SeekTheJoy Guide for Infusing More Joy into Your Life document! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you!

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Website seekthejoypodcast.com

E-mail sydney@seekthejoypodcast.com

#SeekTheJoy 

*Disclaimer: The views and opinions expressed in this episode are those of the authors and do not necessarily reflect the views of Seek The Joy Podcast. 

Embracing Our Creative Empowerment with Norma Jean Belenky

Embracing Our Creative Empowerment with Norma Jean Belenky

March 20, 2018

Happy #SeekTheJoy Tuesday! Guys this week’s episode is a fun one - and it’s an interview swap! On the podcast this week is Norma Jean Belenky - the ever creative, inspiring, and empowering woman behind the daily doodle Instagram account @normajeanlovesdoodles and the host of Stay Wild Podcast. I'm on Stay Wild this week too so when you’re done listening to today’s episode, head over to Stay Wild to hear Norma Jean interview me! 

Norma Jean is a musician, artist, and entrepreneur. One of her biggest passions is guiding others to creative empowerment - but she had to empower herself first. On today’s episode we chat all about Norma Jean’s creativity, self-love and joy journey, following her passions and choosing a life of creative expression, embracing our creative empowerment and the importance of having a daily creative practice, overcoming self-doubt and fear, choosing your own adventure, and so much more.  

To learn more about today’s episode, head over to the show notes section of the website seekthejoypodcast.com/show-notes/normajean

To learn more about Norma Jean, visit her website njloves.com and you can find her on Instagram.com/normajeanlovesdoodles

Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our brand NEW #SeekTheJoy Guide for Infusing More Joy into Your Life document! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you! We can't wait to send these out to you! 

P.S. We are gearing up for the fourth episode in The Power of Storytelling, which will air on April 15th! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form - and we'll get back to you ASAP. 

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

E-mail sydney@seekthejoypodcast.com 

#SeekTheJoy

Connecting Through Activism and Sharing Our Stories with Divya Nawale - Plus a Climate Reality Leader Catch-Up

Connecting Through Activism and Sharing Our Stories with Divya Nawale - Plus a Climate Reality Leader Catch-Up

March 13, 2018

Happy #SeekTheJoy Tuesday! Today's episode is jam packed, and it's a good one. First you'll hear my conversation with Divya Nawale. Divya and I met last year in Denver, Colorado when we attended the Climate Reality Leadership Corps training with The Climate Reality Project. Then you'll hear from five Climate Reality Leaders who I also met in Denver - Andrea McGimsey, Karen Harrington, Linda Kraemer, Joanclair Richter, and Mayela Manasjan. It was so fun to catch-up with everyone and hear about what they’ve been up to in the last year! 

I know the topic of climate change can be heated and at times alienating. To be honest, I was a little hesitant to include this episode, so I just want to say this. I really believe that climate change isn't a liberal or conversative issue. At its core, it's a human issue and a social justice issue. So no matter what side you're on, I hope you'll give today's episode a listen. Plus - today's episode isn't just about climate change! 

On today’s episode we chat all about Divya’s passion for the environment, her self-love and joy journey, how she builds up her self-love muscles, and how it's important to treat ourselves with kindness and patience during moments of uncertainty. We also talk about her love of dance, how she stays grounded and true to who she is, and so much more.

To learn more about today's episode head over to the show notes section of our website seekthejoypodcast.com/show-notes/divyanawale

Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our brand NEW #SeekTheJoy Guide for Infusing More Joy into Your Life document! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you! We can't wait to send these out to you! 

P.S. We are gearing up for the third episode in The Power of Storytelling, which will air on March 22nd! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form - and we'll get back to you ASAP. 

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

E-mail sydney@seekthejoypodcast.com 

 

Get Out of Your Head and into Your Heart with Monica Kade

Get Out of Your Head and into Your Heart with Monica Kade

March 6, 2018

Happy #SeekTheJoy Tuesday! On the podcast today is Monica Kade. Monica is a writer, podcast host, and communication specialist - and our very first guest from Sydney, Australia! (Yes I freaked out about this, I mean come on - my name is Sydney!)

Monica is highly sought after for her work with entrepreneurs, where she helps them find clarity, fine-tune and express their personal business message, and connect to the space within them so that they realize the solutions to their questions. Monica believes that self-expression is the foundation for creating a life we love, and her aim is to encourage each person to communicate with purpose, clarity and power. Through her work she supports people to express themselves and be better communicators both professionally and personally. 

On today's episode we chat all about Monica's journey of self-discovery, finding her voice and communicating with purpose, the importance of self-expression and getting clear on your message, the concept of purpose (and how it's really driving everyone crazy), her spiritual practice, and how to get out of your head and back into your heart. 

To learn more about today’s episode, head over to the show notes section of our website seekthejoypodcast.com/show-notes/monicakade

To learn more about Monica and her offerings, including masterclasses, 1:1 sessions, copywriting, and her podcast The Monica Kade Podcast, visit her website monicakade.com

You can find Monica on Instagram.com/monicakade and Facebook.com/themonicakade

Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our brand NEW #SeekTheJoy Guide for Infusing More Joy into Your Life document! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you! We can't wait to send these out to you! 

P.S. We are gearing up for the third episode in The Power of Storytelling, which will air on March 22nd! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form - and we'll get back to you ASAP. 

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

E-mail sydney@seekthejoypodcast.com 

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