What if we were to take 10 seconds, just 10 seconds, to close our eyes and breathe? 

What if we took those 10 seconds to breathe, more than just one time a day? And what if we made it a conscious part of our practice, and routine, to make sure that we breathe? 

I'm learning and realizing that our breath is extremely tied to who we are, and our willingness to express who we are.

In today’s bonus episode, I explore why we hold our breath and what it would really mean if we really let it out, instead of holding it in.

To learn more about today’s episode, head over to the show notes section of the website

Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to and we'll send you our brand NEW #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you! 

We are gearing up for the sixth episode in The Power of Storytelling, which will air on June 21st! We want you to be part of it! To learn more and to submit your story, visit our website and fill out our interest form - and we'll get back to you ASAP. 

Connect with us! ✨✨




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