I’ve been thinking a lot about what we can do to stay grounded, and not panic, in the midst of COVID19, a time of uncertainty, chaos, fear, anxiety, and sickness

For me, creating an action plan has always helped me manage my anxiety, stress, and uncertainty. So, I created a little something, in the hopes that sharing my tips for staying grounded amidst this chaos might help you too. What you do on an individual scale has an incredible impact globally. That applies to what we do physically (good hygiene, social distancing, self-quarantine, etc.) and emotionally, physically and spiritually (how we stay grounded, calm, and in a good mindset).

In this new episode, I share my top 8 tips for staying grounded and seeking our joy, tips I've received from you guys about working from home, my views on the chaos and fear, and more. 

Sending so much love - always remember that you’re not alone. We’re in this together, and we’re all going to be see the other side of this - together.

We'd love for you to check out this new bonus episode and join the conversation ✨

Check out the show notes here

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SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests,  click here to learn more and get your hands on a little more joy in your life.

Did you hear, we're on PATREON! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

JOY CORNER a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

“LESSSONS IN” SERIES: In this new series, we're sharing our reflections on life’s biggest lessons and the joys we find through these experiences - all to create greater connection and community. Every episode features a conversation that will inspire, motivate, and get you thinking- and we can't wait to grow with you. Ready to join us and share a lesson that impacted your life? Fill out our interest form here.

We are gearing up for the next episode in THE POWER OF STORYTELLING! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

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